KISS the Weight goodbye (peri)menopause weight loss Program

RECLAIM YOUR BODY!

KISS the Weight Goodbye (Peri)Menopause Weight Loss Program

KISS the Weight Goodbye is a science-backed, 12-week hybrid Program designed for women struggling to lose (peri)menopausal weight. My approach centres on balancing blood sugar to optimize hormonal health, help shed pounds and inches, and boost your energy. Three cheers for that, right?

Keep It Super Simple

We cover menu, movement and mindset through habit and behaviour change!

With a combination of Group and Private Coaching, you'll learn: what, when and how to eat (recipes and menu support available), stress management, how to get quality sleep, the right amount of exercise, and how to train your mind!

Turn those negative thoughts into distant memories and KISS the pounds goodbye!