Did you hear about...?
KISS the Weight Goodbye: (Peri)Menopause Weight Loss [Keep It Super Simple]
12-week self-paced hybrid program
Feel LIGHTER, STRONGER and MORE CONFIDENT in 90 days!
- Three 1:1 private Coaching Calls
- Weekly live Group Coaching Calls
- Professional support and accountability
- Digital Resource Library
- Private Facebook Group
- Lifetime access to online content
- An easy-to-follow plan with recipe and menu support (if needed)
- Get control over your weight and turf the pounds and inches
No pills, no strange drinks, no horrible restrictions, no beast-mode workouts! Holistic, sustainable and healthy! Finally something that works!
Your body has changed. Your approach to weight loss needs to change.
Blue Jean Blueprint Starter Guide
Need some help fitting into your favourite jeans again?
Download this free Starter Guide to get you on your way to your health goal.
Too much info and changes all at once is a surefire way to overwhelm - and we don't want that!
Here are some easy tips you can start today to get you started!
Join our free public Facebook Group "Weight Loss Support for Women in Perimenopause" for more support, tips, insight and valuable content.
Women's Weekend Retreat
Maple & Rose Luxury Accommodations
Merrickville, ON
Friday, May 31 ~ Sunday, June 1, 2024
Imagine a weekend where you hit pause on the chaos and soak in some much-needed 'me time'. Rest, recharge and renew with all the details taken care of from luxurious rooms, private ensuite, fully catered, peaceful surroundings and of course, some fun! A light-learning workshop and self-guided adventure awaits. Don't miss out on this amazing opportunity!
National Women's Show, Ottawa Exhibiting and Presenting
EY Centre, Ottawa
October 21 & 22, 2023
Presentation: Stress Less, Live More: Mind and Body Bliss
CHEO Lunch & Learn
CHEO, Ottawa
Virtual Workshop, April 25
Presentation: Be a Goal Digger and Show Up for Yourself
Make yourself a priority.
BeYOUtiful Women's Expo: Exhibiting and Presenting
BeYOUtiful Women's Expo
Orleans, February 2023
Presentation: Dare to be Seen and Heard:
How to use fear to your advantage and grow your confidence!
New Session Packages!
New options now available:
12-Week Full Program
6 Session Package
4 Session Package
Single Session
National Women's Show: Exhibiting and Presenting
National Women's Show
Ottawa, October 2022
Presentation: Be a Goal Digger and Show Up for Yourself
How to make yourself a priority.
You're worth the investment?
