Life & Health Coaching
You've taken care of everyone else.
It's your turn.
Life coaching for women navigating mid-life — the weight, the hormones, the relationships, the reinvention. Real support from someone who's been through it.
20+
years of lived experience
About Me...
I've sat where you're sitting.
I'm not a coach who read about hard times in a textbook. I've lived infidelity, divorce, a toxic relationship, and found my way to a remarriage that actually works. I'm a mother of two adult sons, and I know what it means to put everyone else first and lose yourself — and find your way back.
I work with women in mid-life who are done putting everyone else first. Whether you're navigating peri/post-menopause, rebuilding after a relationship ended, or just feeling like something has to change — I'm here for the honest conversation.
My Full StoryHow we work together
Support that meets you where you are
1:1 Virtual Coaching
Private, personalized coaching sessions from wherever you are. We go deep, we go real, and we build a path forward that's actually yours.
Workshops
Small-group experiences designed for women who want connection alongside growth. Honest conversations, practical tools, and a room full of women who get it.
Retreats
Immersive experiences that give you the space to breathe, reflect, and reset. These aren't spa weekends — they're turning points.
Speaking
Keynotes and panel conversations for organizations, conferences, and events. Real stories, real impact — no corporate fluff.
Client stories
Women who decided it was their turn
I came to KMac feeling invisible. I left our first session feeling like myself again — maybe for the first time in years. She doesn't let you hide, but she makes it safe not to.
I'd tried therapy, I'd tried self-help books. What I needed was someone who had actually been through it. KMac is that person. She's honest in a way that changes you.
The retreat was the first time in 20 years I put myself first for an entire weekend. I came home different. My family noticed. I noticed.
Ready to start?
Let's talk.
Let's have an honest conversation about where you are and where you want to be. No pressure. No pitch. Just a real talk.
Reach Out