**(peri)Menopause weight loss program**
Lose Weight, Lose Inches, Lose the Negative Self-Talk ~ Gain Confidence and Get Healthy
Lose Weight, Lose Inches, Lose the Negative Self-Talk ~ Gain Confidence and Get Healthy
Lose Weight, Lose Inches, Lose the Negative Self-Talk ~ Gain Confidence and Get Healthy
You're done with the trial and error... nothing works and you feel you've tried everything.
Ditch the diet and learn how to lose weight and inches holistically and sustainably. No calorie counting, no beast-mode workouts.
Live like a normal woman who can enjoy going out for dinner - wear the clothes from your closet and know they'll fit a
You're done with the trial and error... nothing works and you feel you've tried everything.
Ditch the diet and learn how to lose weight and inches holistically and sustainably. No calorie counting, no beast-mode workouts.
Live like a normal woman who can enjoy going out for dinner - wear the clothes from your closet and know they'll fit and you'll feel good wearing them!
Increase your confidence, feel lighter and happier in your skin!
Get control over your weight, balance your hormones, increase your energy!
My Philosophy on Healthy and Sustainable Weight Loss for Women
Lose Weight, Lose Inches, Lose the Negative Self-Talk ~ Gain Confidence and Get Healthy
Lose Weight, Lose Inches, Lose the Negative Self-Talk ~ Gain Confidence and Get Healthy
You can't address the outside without addressing the inside too!
My approach to healthy and sustainable weight loss incorporates three pillars of menu, movement and mindset.
Mind, body and soul.
Learn intuitive eating, develop a relationship with your body and with food. Learn how to identify triggers to emotional eating.
Learn how to identi
You can't address the outside without addressing the inside too!
My approach to healthy and sustainable weight loss incorporates three pillars of menu, movement and mindset.
Mind, body and soul.
Learn intuitive eating, develop a relationship with your body and with food. Learn how to identify triggers to emotional eating.
Learn how to identify and stop self-sabotaging behaviour and beliefs.
You don't know the 'how', that's ok, I can teach you that.
You just need to want to learn 'how'.
Curious? Good! You should be!
Lose Weight, Lose Inches, Lose the Negative Self-Talk ~ Gain Confidence and Get Healthy
Curious? Good! You should be!
Book a FREE, NO OBLIGATION "Weight Loss Clarity Call" so we can chat about your symptoms, how you feel, what your challenges are and how you want to feel instead. Simple as that!
Come away with insight and discover the best plan to move you forward toward your health goals.
Whether we work together in an official capacity or not. My mis
Book a FREE, NO OBLIGATION "Weight Loss Clarity Call" so we can chat about your symptoms, how you feel, what your challenges are and how you want to feel instead. Simple as that!
Come away with insight and discover the best plan to move you forward toward your health goals.
Whether we work together in an official capacity or not. My mission is to help you. Period.
You and your health are worth the investment.
Put yourself at the top of your priority list; without good health, what do you have?
If you're happy staying exactly where you are, do nothing.
If you're unhappy with where you are; take action now.
Welcome!
What is a Health and Life Coach and why should you invest in one?
A Health and Life Coach is a professional who helps someone set achievable and sustainable goals through tailored guidance, support and education.
We help you identify the emotional blocks that are holding you back and together we devise strategies to help you navigate the challenges and obstacles from a different perspective.
We offer personalized strategies, accountability, motivation and a holistic approach that considers lifestyle, nutrition and behaviour changes. Make no mistake, you're doing the work, I'm providing the tools, strategy and support.
***
I had my own journey to finding a healthy lifestyle and saying 'yes' to myself for the life I want to live - and more importantly, who I wanted to be. As a Registered Health and Certified Life Coach, I want to empower other women to take control of her own life and live it fully, joyfully and authentically.
Are you ready?
Part cheerleader, part tough-love, all Coach.
When I help you see your world differently, your world will change.
You'll show up for yourself like you've never done before and create results that looked impossible before our journey together.
Dare to be you. Set your bar high. Make you a priority.
Blue jean blueprint starter guide
Want to slip back into your favourite jeans again? Need some help getting started on your weight loss journey and not sure where to begin?
I got you! Download this free Starter Guide to get you on track toward your weight loss goals.
Too much info all at once is overwhelming so here's 3 easy tips to start you off!
Current Programs
Show Up For Yourself Private 1:1 Coaching
Show Up For Yourself Private 1:1 Coaching
Show Up For Yourself Private 1:1 Coaching
How do you show up for yourself?
Do you wake up each day with gratitude and have the energy to seize every opportunity?
Do you know 'who you are' and where you're going in life?
Are you enjoying all that life has to offer?
If you are, kudos to you!
Or, do you wake up each day feeling sluggish, simply going through the motions, just doing what needs to get done while leaving yourself at the bottom of your 'to do' list?
Do you enjoy your life as it is or do you feel stuck and need a change but aren't sure how or where to begin?
How you show up for yourself is everything.
"Self-care" is more than a catch phrase - it's a necessity.
Self-care isn't just a massage or a trip to the movies with a fancy coffee - it's how you show up for yourself, every single day in all areas of your life.
Think about how you show up for yourself in your own health and wellness - in your life. What's your body telling you? Aches, stress, inflammation, fatigue, anxiety, digestive issues, loneliness, fear, emotional roller coasters - your body is speaking, listen to it.
As a Certified Health and Life Coach, I specialize in empowering women who feel stuck in an area of their health or life; lacking clarity, confidence and motivation. I will teach you how to make yourself a priority and identify goals you have for yourself by providing the right system, support and accountability without sacrificing other areas in your life, in order that your world can unfold in amazing ways that are authentic to you.
Together we will uncover where you lack fulfillment - maybe it's losing some weight and adopting a healthier lifestyle or it could be as broad as determining your purpose in life.
Not surprising, when one area of your life is suffering, so too are other areas that you may not even realize. Health and Life Coaching are intertwined. Together we will work on moving you from a place of limiting beliefs to a world of possibilities.
Show Up For Yourself is a 12-week Program that will empower you to live the life you truly want for yourself where you can enjoy happiness and fulfillment.
This is geared for you if you habitually put yourself last on your priority list; if you put everyone's needs before your own; if you're tired of watching others flourish while you feel stagnant; if you know there's more to life than you're currently experiencing.
My coaching is about transforming beliefs and mindsets so that my clients can be present with themselves and their lives in a whole new way. I follow that work with step-by-step guidelines around healthy ways to approach your life using both holistic and traditional approaches.
INVEST IN YOU.
SHOW UP FOR YOURSELF
Group Program: Body & Soul Edition
Show Up For Yourself Private 1:1 Coaching
Show Up For Yourself Private 1:1 Coaching
Change happens from the inside first.
This Program is for women who are feeling a bit lost in their own lives.
If you find yourself a bit heavier than you'd like, if your "not-so-healthy" lifestyle needs a tune-up and both your self-image and confidence have taken a hit; then grab a friend or two and sign up, because THIS IS FOR YOU!
Together, in a safe, respected environment, you'll learn how you can identify and manage challenges and obstacles that are getting in the way and keeping you down.
We'll address diet, exercise, nutrition strategies, women's health, self-image, confidence and self-sabotage (oh yeah... that beast rears it's head in all areas of your life!).
Did you know it's not only what you eat, it's WHO you are when you eat that also makes a difference? It's true...!
Intrigued?
During the 8-week Group Program, we'll do the work required to align both the inner and outer you.
You'll come away feeling renewed, refreshed, uplifted and with new-found confidence! How awesome is that?!
And you're not alone...
Group Programs are a great way to build community and involve your friends - or make new ones!
Clients benefit in many ways with Group Programs:
- Interaction
- Shared Learning
- Support
- Varied Perspectives
- Connection and Community
- Greater Accountability
- Accelerated Growth/Quicker Results
- Feeling Less Alone or Isolated
- Shared Challenges/Goals
Dedicated weekly Sessions via Zoom, for 8 consecutive weeks.
Each Session will have curated information, times for sharing, interactive exercises, action steps and reflective inner work. You'll also be provided with group support outside of the Program Sessions via a private FB Group page.
Experience transformation with other like-minded women who share similar in challenges and goals.
You can't find a better recipe for success than that!
Aren't you worth the investment?
What are you waiting for?
If it's important, you'll find a way.
If it's not, you'll find an excuse.
JOIN THIS FUN AND SUPPORTIVE GROUP PROGRAM
YOUR BODY AND SOUL WILL THANK YOU!
Certification and Accreditation
