KISS the Weight goodbye (peri)menopause weight loss Program

RECLAIM YOUR BODY!

KISS the Weight Goodbye (Peri)Menopause Weight Loss Program

KISS the Weight Goodbye is a science-backed, 12-week hybrid Program designed for women struggling to lose (peri)menopausal weight. My approach centres on balancing blood sugar to optimize hormonal health, help shed pounds and inches, and boost your energy. Three cheers for that, right?

We cover menu, movement and mindset!

With a combination of Group and Private Coaching, you'll learn: what, when and how to eat (recipes and menu support available), stress management, how to get quality sleep, the right amount of exercise, and how to train your mind!

Turn those negative thoughts into distant memories!  

Turf the pounds so you can 'Reclaim Your Body' and slip into those favourite jeans again with confidence!